User-agent: *
Allow: /

# Block sensitive areas
Disallow: /api/
Disallow: /admin/
Disallow: /_next/
Disallow: /phantoms-lacrosse-consent/
Disallow: /phantoms-lacrosse-appointment/

# Sitemap location
Sitemap: https://headquarters.health/sitemap.xml

# Crawl delay (optional - helps prevent overloading your server)
Crawl-delay: 1